How to walk 30 minutes a day - your tips

A bilingual English story with sentence-by-sentence Chinese (Simplified) translation. Level: BEGINNER (CEFR). Tap any word in the DuoBook reader for an instant translation.

The NHS plans to start a new walking challenge next year.

英国国民医疗服务体系计划在明年开展一项新的步行挑战。

This project encourages people to walk for thirty minutes every day.

这个项目鼓励人们每天步行三十分钟。

If you finish this goal, you might get a reward.

如果你完成了这个目标，你可能会获得奖励。

Many people feel very excited about this activity.

很多人对这项活动感到非常兴奋。

Health experts think walking is good for physical and mental health.

健康专家认为步行对身体和心理健康都有好处。

Many people shared their tips for walking every day.

许多人分享了他们每天坚持步行的小窍门。

A young man suggests walking the dog before breakfast.

一位年轻人建议在早餐前带狗散步。

Another person suggests getting off the bus one stop early.

另一个人建议提前一站下公交车。

It is very important to make walking part of your daily routine.

将步行融入日常生活非常重要。

Walking in nature can make you feel happy.

在大自然中行走可以让你感觉心情愉快。

Even a thirty-minute walk can make a big difference.

即使是三十分钟的步行也能带来巨大的改变。

Everyone is starting to build this good habit now.

大家现在都开始尝试养成这个好习惯。

Vocabulary (English)

计划: plan
挑战: challenge
鼓励: encourage
奖励: reward
健康: health
窍门: tips
建议: suggest
散步: walk
融入: make part of
大自然: nature
改变: difference
习惯: habit

How to walk 30 minutes a day - your tips

Vocabulary (English)

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