男性必看：90%的男人不知道这块“隐秘肌肉“！每天10分钟科学训练，从失控→想射才射！重获性自信！【中英字幕】_哔哩哔哩_bilibili
A bilingual English story with sentence-by-sentence Chinese (Simplified) translation. Level: BEGINNER (CEFR). Tap any word in the DuoBook reader for an instant translation.
Mr. Zhang always feels very tired.
张先生总是觉得很累。
He does not have confidence at night.
他在晚上没有自信。
He wants to change his life.
他想改变自己的生活。
One day, he sees a video online.
有一天，他在网上看到一个视频。
The video says there is a secret muscle.
视频说有一个隐秘的肌肉。
Many people do not know about this muscle.
很多人不知道这块肌肉。
This muscle is very important for men.
这块肌肉对男性很重要。
Mr. Zhang starts to learn the training method.
张先生开始学习训练方法。
He practices for ten minutes every day.
他每天练习十分钟。
The training is scientific and simple.
训练很科学，也很简单。
Slowly, he feels a change.
慢慢地，他感觉到了变化。
He can control the rhythm now.
他现在可以控制节奏了。
He feels very happy.
他感觉非常高兴。
Mr. Zhang finally regains his confidence.
张先生终于找回了自信。
Vocabulary (English)
- 自信
- confidence
- 改变
- to change
- 隐秘
- secret
- 肌肉
- muscle
- 男性
- male
- 训练
- training
- 科学
- scientific
- 简单
- simple
- 控制
- control
- 节奏
- rhythm
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